Looking for pure ispaghol you can trust? Al Jannat Ispaghol is 100% natural psyllium husk, also known as isabgol or ispaghol ka chilka. It is clean, fine and free from sugar, colour and fillers. Each 100 gram jar is a simple, natural way to add fibre to your daily routine.
What Is Ispaghol (Isabgol Ka Chilka)?
Ispaghol is the thin outer husk of the seeds of the Plantago ovata plant. In English it is called psyllium husk, and in Urdu people know it as isabgol, ispaghol ka chilka or isabgol ki bhusi. When you mix the husk with water, it swells and turns into a soft gel. That gel is what makes it so useful for digestion.
Ispaghol Benefits
Families in Pakistan have used isabgol for generations. Here are the main reasons people keep a jar at home:
- Regular digestion: the soluble fibre adds bulk and softness, so bowel movements become easier.
- Relief from constipation: it is one of the most popular natural options for occasional constipation.
- Feeling full for longer: the gel slows digestion, which helps control hunger between meals.
- Heart-friendly fibre: a fibre-rich diet supports healthy cholesterol levels.
- Gentle on the stomach: many people take it in summer to keep their digestion calm.
Remember that it is a natural fibre supplement, not a medicine. If you have a medical condition or take daily medicine, ask your doctor first.
Ispaghol for Constipation and Digestion
For constipation, the usual way is one to two teaspoons in a full glass of water or milk at night. Stir well and drink it straight away, before it thickens. Then drink another glass of water. Most people notice easier digestion within one to three days. The extra water is important, because the husk needs liquid to work properly.
Isabgol for Weight Loss
Psyllium husk does not burn fat. However, it helps you eat less. Taking one teaspoon in water about 30 minutes before a meal makes you feel full sooner, so you naturally eat smaller portions. Combined with a balanced diet and daily walking, it supports healthy weight loss.
How to Use Ispaghol
- With water: one to two teaspoons in a glass of water, drink immediately.
- With milk: mix in warm milk at night for constipation.
- With yoghurt: stir into plain yoghurt or lassi in summer for a cooling effect.
- In food: add a spoon to atta while making roti for extra fibre.
Start with one teaspoon a day and increase slowly. Always drink plenty of water during the day.
Side Effects and Precautions
Isabgol is safe for most people in normal amounts. Some people feel mild gas or bloating in the first few days, which usually settles. Never take it dry or with too little water, as it can cause choking. Keep a gap of two hours between the husk and any medicine. Anyone who is pregnant, breastfeeding, or giving it to children should check with a doctor first.
Why Choose Al Jannat Ispaghol Husk?
- 100% pure psyllium husk, with no sugar, colour or filler
- Sugar free, gluten free and non-GMO
- Fine, clean husk that mixes smoothly
- Sealed, airtight jar that keeps it fresh
- Free delivery and cash on delivery across Pakistan
For a complete natural routine, pair it with our fibre-rich Ajwa seed powder, a spoon of pure Sidr honey, or a few Madina Ajwa dates each morning. You can explore more natural health products in our herbal wellness collection.
Ispaghol Price in Pakistan
At Al Jannat, a 100 gram jar costs Rs 1,050 (regular price Rs 1,399). Delivery is free to every city in Pakistan, and you pay only when the parcel arrives.
What is psyllium husk called in Urdu?
In Urdu, psyllium husk is called isabgol, ispaghol ka chilka or isabgol ki bhusi. They are all the same product.
What is ispaghol in English?
In English it is called psyllium husk. It comes from the seeds of the Plantago ovata plant.
Can I take isabgol every day?
Yes. One to two teaspoons a day with plenty of water is safe for most adults. Start small and increase slowly.
Can I take it during pregnancy?
Many doctors suggest fibre for constipation in pregnancy, but please ask your own doctor before using it.
What is the ispaghol price in Pakistan?
At Al Jannat, the price is Rs 1,050 for a 100 gram jar, with free delivery and cash on delivery nationwide.
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