Looking for the best chia seeds price in Pakistan for pure, clean seeds? Al Jannat chia is 100% natural, sorted and packed in a 200 gram pack. They are rich in omega-3, fibre and plant protein, and they need no cooking. Simply soak, stir and enjoy.
What Are Chia Seeds? (Chia Seeds in Urdu)
Chia seeds are tiny black and white seeds from the Salvia hispanica plant. In Urdu they are usually just called chia seeds or chia ke beej. Many people confuse them with tukh malanga (basil seeds), but they are different. Chia seeds are slightly bigger, oval and speckled, while tukh malanga is smaller, round and fully black.
Chia Seeds Benefits
- High in fibre: two spoons give a large part of your daily fibre, which supports smooth digestion.
- Plant omega-3: one of the richest plant sources of omega-3 fats.
- Keeps you full: the seeds absorb water and form a gel, so you feel full for longer.
- Protein and minerals: they add protein, calcium, magnesium and iron to your diet.
- Steady energy: no sugar crash, which makes them a great healthy snack.
Chia Seeds for Weight Loss
These seeds do not melt fat. However, they help you control hunger. Drinking one spoon soaked in water about 30 minutes before a meal makes you eat smaller portions. Combined with a balanced diet and daily walking, this simple habit supports healthy weight loss.
How to Eat Chia Seeds
- Chia water: soak one spoon in a glass of water for 15 minutes, add lemon and drink.
- Chia pudding: mix two spoons in milk, refrigerate overnight and top with fruit.
- In smoothies and lassi: blend a spoon into any shake.
- On food: sprinkle over yoghurt, salad or oats.
Always soak them or eat them with plenty of liquid, because dry seeds swell a lot. Start with one spoon a day and increase slowly.
Side Effects and Precautions
Most people tolerate them well. Too many at once can cause bloating, so stay within one to two spoons a day. If you take blood-thinning or blood-pressure medicine, or if you are pregnant, ask your doctor first.
Complete Your Healthy Routine
Pair this pack with our fibre-rich Ajwa seed powder or a spoon of pure Sidr honey. For gentle digestion, try our ispaghol husk. Explore the full superfoods collection for more natural options.
Chia Seeds Price in Pakistan
At Al Jannat, a 200 gram pack costs Rs 999 (regular price Rs 1,199). Delivery is free across Pakistan, and you pay only when your parcel arrives.
What is the chia seeds price in Pakistan?
Our pure 200 gram pack costs Rs 999, with free delivery and cash on delivery nationwide.
Are chia seeds and tukh malanga the same?
No. Chia seeds are oval and speckled, while tukh malanga (basil seeds) is smaller and fully black. Both swell in water, but they are different seeds.
How much should I eat daily?
One to two tablespoons a day, always soaked or with enough liquid.
Can I eat them without soaking?
It is better to soak them first. Dry seeds absorb water inside the body and can feel uncomfortable.
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